1: Start your weight loss journey with portion control plate hacks. Eat smaller portions to control your calorie intake and shed those extra pounds.

2: Divide your plate into sections for different food groups. Fill half with vegetables, one quarter with protein, and one quarter with healthy carbs for a balanced diet.

3: Use smaller plates to trick your brain into feeling satisfied with less food. This simple hack helps you control portion sizes and avoid overeating.

4: Slow down and savor every bite. Eating mindfully allows you to enjoy your food and recognize feelings of fullness, preventing excessive eating.

5: Measure your portions using handy tools like a kitchen scale or measuring cups. This way, you can accurately track your food intake and stay on track with your weight loss goals.

6: Be aware of hidden calories in condiments and dressings. Opt for low-calorie alternatives or use smaller amounts to control your overall intake and avoid sabotaging your efforts.

7: Drink a glass of water before meals to curb your appetite. Staying hydrated not only supports your weight loss journey but also helps you distinguish between hunger and thirst.

8: Practice portion control while eating out. Order smaller-sized options, share meals with a friend, or ask for a to-go container to save half for later.

9: Stay consistent and patient with your portion control efforts. Remember, sustainable weight loss is a journey, and small changes can lead to big results over time.