1: "Yogurt: A gut-friendly option for IBS, yogurt contains live bacteria cultures that aid digestion."

2: "Oatmeal: High in fiber and soluble, oatmeal soothes the digestive tract and promotes regular bowel movements."

3: "Ginger: Known for its anti-inflammatory properties, ginger helps reduce IBS symptoms and eases digestion."

4: "Bananas: Easily digestible and low in FODMAPs, bananas provide essential nutrients and gentle fiber."

5: "Salmon: Rich in omega-3 fatty acids, salmon reduces inflammation and supports digestive health."

6: "Peppermint: A natural muscle relaxant, peppermint alleviates IBS symptoms, including bloating and cramping."

7: "Quinoa: Gluten-free and packed with protein, quinoa promotes healthy digestion and provides essential nutrients."

8: "Chamomile Tea: Soothing and calming, chamomile tea aids digestion, reduces inflammation, and relieves IBS discomfort."

9: "Spinach: Low in fermentable fibers, spinach is a nutritious option that supports bowel regularity and overall gut health."