1: Feeling anxious? Learn how it affects your body. Science reveals physical symptoms of anxiety.

2: Heart pounding? Anxiety triggers increased heart rate and palpitations, impacting your body's cardiovascular system.

3: Tense muscles? Anxiety can lead to muscle stiffness and tension, causing discomfort and possible pain.

4: Upset stomach? Anxiety influences digestive function, often resulting in nausea, stomachaches, or even diarrhea.

5: Shortness of breath? Anxiety can make it difficult to breathe, leading to rapid or shallow breathing patterns.

6: Headaches? Anxiety can contribute to frequent headaches or migraines, affecting your overall well-being.

7: Insomnia? Anxiety often disrupts sleep, making it challenging to fall asleep or stay asleep through the night.

8: Weakened immune system? Prolonged anxiety weakens immune function, increasing vulnerability to illnesses.

9: Impaired concentration? Anxiety interferes with focus and memory, affecting cognitive abilities and productivity.